Lately I've been thinking more and more about vitamins. Maybe it's my aging age, trying to maintain a balanced diet, finding time to exercise more, but I'm more aware how my body reacts to certain nutrients – or rather when I'm missing out on them. While not eating enough fish has never been a problem, I've started taking Krill Oil (Jamieson's is the brand I'm taking now). My knees have always been a problem from playing soccer, but now I'm finding I'm not as achy in the joints. (I'm also taking another fish-type supplement, but that's for another blog post, as I just wrote about it for an upcoming issue of Glow.) I am also taking a women's multivitamin. So, what are you taking?
* If you decide to take any supplements, vitamins or over-the-counter health products, talk to your health care provider first. They can advise of possible side effects, interactions or other issues that may arise.
No comments:
Post a Comment