Want to try CrossFit? It’s easy to see why it would be intimidating.
The hardcore workout mixes Olympic weight lifting, powerlifting, kettle
bells, gymnastic and endurance exercises. The military-style of training
is said to have heart-health and fat-burning benefits. Even Jessica
Biel and Cameron Diaz have embraced the exercise trend. But if you’re
still a bit nervous about stepping into a CrossFit gym, I
interviewed John Vivian of
crossfitto.com to find out
what you need to know.
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