Been there, done that. Instead of getting tempted by the nearest burger joint or giving into the vending machine, frozen meals might be the solution. Many are now labeled to show how nutritious they are, including “steamed,” “whole grain,” “whole wheat,” “low fat,” and more. But to ensure you’re having a healthy, well-portioned lunch, here are seven tips on choosing the best frozen meal for you. (And four frozen options you can try!)
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