Raise the barre

Looking to advance your at-home workout? Paulina Witkowski, a trainer and instructor at Barreworks in Toronto, offers up three challenging barre moves. But don’t be scared. These are low-impact moves that reallytarget the muscles through isolating and controlled movements. “They target those small, stabilizing muscles that aren’t usually targeted in other workouts,” says Witkowski, who’s been a dancer for 20 years. “It’s not a dance class – it’s a real workout!”

Here are three moves to add to your workout.