If you’re heading out to meet up with some gal pals for brunch like the cast of SATC, you may want to hold off on the fried eggs and sausage. Even though the greasy spoon meal might soothe a hangover, a recent study from the University of Montreal found that you should make a swap from bad fats to good fats with breakfast. Researchers found that a meal of bad fats instantly affects the circulatory system, while a meal of good fats, where half the calories came from mostly monounsaturated and polyunsaturated fats, had no effect at all. Need help with the menu? Here are five menu alternatives to make this Sunday.
No comments:
Post a Comment