Have you read this? Thoughts? The Plan, by Lyn-Genet Recitas

Have you read this? Thoughts? The Plan, by Lyn-Genet Recitas



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As seen in Glow: Ask a health editor

What is the latest celebrity diet?
It was big news in January when Gwyneth Paltrow announced on her blog Goop that she wasn’t doing a New Year’s cleanse. I let out a sigh of relief. Without Gwynnie doing a detox, I suddenly felt less guilty about not doing one myself. Read more about how stars are now dieting.

Raise the barre

Looking to advance your at-home workout? Paulina Witkowski, a trainer and instructor at Barreworks in Toronto, offers up three challenging barre moves. But don’t be scared. These are low-impact moves that reallytarget the muscles through isolating and controlled movements. “They target those small, stabilizing muscles that aren’t usually targeted in other workouts,” says Witkowski, who’s been a dancer for 20 years. “It’s not a dance class – it’s a real workout!”

Here are three moves to add to your workout.