Sometimes, you need all the help you can get when it comes to living a healthy and energetic life. These supplements will help you do just that.
Pill of Health
Friday, May 25, 2012
Friday, May 11, 2012
Wednesday, May 9, 2012
Sunday, May 6, 2012
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Krystal Jenkins is ready and so are daughters Emily, 5, and Elizabeth, 3.
They’ll have their fancy dress on for a tea party next month at Ireland House to celebrate the Queen’s Jubilee.
“Having tea is a very big deal in our family,” says Jenkins, who grew up in a household that respected many British traditions because of her English grandmother.
Saturday, May 5, 2012
Up In Arms
Embrace spring and your arms with this quick upper-body workout. Vancouver-based trainer Garfield Wilson, of Forward Fitness Inc., recommends these exercises to tone and de-jiggle your arms and give you shapely shoulders. “Don’t worry. This won’t make you bulky,” says Wilson. “It will help you look strong, toned and feminine.” All you’ll need are a set of dumbbells and a resistance band. Complete the reps for each exercise, and then repeat the entire workout. Do this routine twice a week.
Up In Arms
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