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Mmmm homemade chicken noodle soup… (Taken with instagram)

The people with the best self-control, paradoxically, are the ones who use their willpower less often. Instead of fending off one urge after another, these people set up their lives to minimize temptations. They play offense, not defense, using their willpower in advance so that they avoid crises, conserve their energy and outsource as much self-control as they can.

New Year’s Resolutions Stick When Willpower Is Reinforced - NYTimes.com (via kattancock)

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New Year, New Image

Gorgeous Nancy lost 50 lbs, and she gets the royal treatment with hair, makeup and some style advice on how to dress her new body.

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Me on a night out.

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Think the BF might be pmsing. He ate nearly all of my chocolate.

Tangerine tango is the new honeysuckle pink

Pantone declares an orange hue to be colour of 2012.

Tangerine tango is the new honeysuckle pink

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These behind-the-scenes photos were taken by Hamilton Spectator photographer John Rennison with his iPhone.