Hot topic

When I was asked to do a sunscreen story for Glow Magazine, I found that there was a lot of terrible information out there from Dr. Google. So along with our staff writer Emilie Dingfeld, we set out to answer all the questions you may have about the sun, your skin, and sun damage. I think we did a pretty good job – we got nominated for a Canadian Dermatology Association award. Fingers crossed!

Eating at your desk?

Been there, done that. Instead of getting tempted by the nearest burger joint or giving into the vending machine, frozen meals might be the solution. Many are now labeled to show how nutritious they are, including “steamed,” “whole grain,” “whole wheat,” “low fat,” and more. But to ensure you’re having a healthy, well-portioned lunch, here are seven tips on choosing the best frozen meal for you. (And four frozen options you can try!)