As seen in GLOW: Whether you’re sneaking some Halloween candy from the kids’ haul or have a leftover stash that’s haunting you, it’s easy to lose track of how much you’ve eaten. The pieces are so small, right? What harm could they do? But the calories from these sugary, tricky treats can quickly add up, derailing an otherwise healthy diet. Knowing what 100 calories looks like helps you stay focused on eating well while satisfying your sweet tooth.
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